Where do beans come from? Everything you need to know about the simple staple food.

Beans have been a major source of protein-rich sustenance for thousands of years. Throughout ancient and Medieval times, beans provided civilizations with a base to expand dishes and flavors from their cultures, and were a critical source of non-animal-based protein.

Today, beans go through a lot to get from the farm to your plates. We're spilling the beans on everything you need to know about where beans come from and how they're grown.

Where do beans come from?

Beans are a native seed of the Americas, most common and abundant in Central and South America. They thrive the best in warm weather and require a lot of sun to grow well.

North Dakota is the top producer of beans in the United States followed by Michigan, Minnesota, Nebraska and Idaho. 

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How do beans grow?

The lifecycles of all beans follow a pattern. The seed comes from either a bush or vine that has bloomed and is ready to reproduce. When the seeds are planted or fall naturally from the main plant, they germinate and sprout a new plant. The plant will eventually grow pods that contain the beans. Depending on the type being grown, the beans will be harvested while the pods are fresh or when they are dried and make a rattling sound. Then, the bean cycle repeats itself. 

Are beans a seed?

Yes, beans are an edible seed. Beans come from leguminous plants in the Fabaceae family. The beans are specifically called “pulses,” which refers to the edible seed in a legume plant.

What are the health benefits of beans?

Beans and legumes contain many benefits that may help prevent chronic diseases like cardiovascular disease, cancer, diabetes and obesity, Harvard T.H. Chan School of public health reports. In vegetarian and vegan diets, beans are a popular form of protein. Beans and legumes are excellent sources of protein, fiber and iron.

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Are green beans considered beans?

Green beans are not considered beans. Instead, they are legumes, a fruit of plants in the Fabaceae family.

What are the most popular beans?

Many dishes across cultures and diets use beans in some way. In 2017, the average American consumed almost 12 pounds of legumes, the USDA reports. Here is a list of the most popular beans in the United States according to the US Dry Bean Council:

1. Pinto beans
2. Navy beans
3. Great Northern beans
4. Red kidney beans
5. Black beans

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